Body 4 Life Healthcare Videos
Chiropractic and Back/Neck/Hip Pains
- Chiropractic Adjustments
- What is Chiropractic’ vodcast
- ‘First Visit’ vodcast
- Understanding Causes of Back Pain
- Low Back Pain Tips
- Hip Pain
- Acute Neck Pain
Please click on the header for all the videos.
Posture Advice & Stretching Videos
- Posture Advice 1
- Posture Advice 2
- Astronaut Position 1
- Astronaut Position 2
- Lateral Hip Stretch
- Hip Flexor Stretch
- Alternative Piriformis Stretch
- Best Hamstring Stretch
- Calf Muscle Stretch
- Neck Stretches
- Forearm Stretches
Please click on the header for all the videos.
Core and Thoracic Exercise Videos
- Core Strength Phase 1
- Core Strength Phase 2
- Core Strength Phase 3
- TS1-Thoracic Spine Pain
- TS2-Mobilize
- TS3-Strengthen
Please click on the header for all the videos.