18/03/2020
Dear all
I hope you are well and trying to stay healthy and sane in these challenging times.
Please be mindful of your posture and avoid sitting on the laptop on a sofa, try set up a work station at a desk with a good supportive chair, failing which on the dining room table with a dining room chair, try tucking a pillow or cushion in behind your lower back. Preferably get at the very least a keyboard and a mouse and prop the laptop up onto a small pile of books to get it to the appropriate height. Remember to get up and move often (every 45 minutes).
Remember to drink water throughout the day (approximately 1 litre for every 30kg of body weight) per day. (ie. 60kg = 2 litres, 90kg = 3 litres).
Eat healthy and try do some light exercise to keep you moving.
If you have any questions or health topics you would like me to cover, please email info@body4lifehealthcare.co.uk
Wishing you all the very best of health
Roger Reid Doctor of Chiropractic
I am here for you at this challenging time